Lemongrass is a more subtle spice and it is a unique kind of flavor too. Lemongrass is a primary herb used in Asian cuisine usually in soups, teas, curries and in traditional dishes in dried or powdered form. It contains some of the essential vitamins such as vitamin A, B1, B2, C, folate and necessary minerals such as potassium, calcium, copper, zinc, iron, magnesium, manganese and phosphorous.
Lemongrass has many extensive medicinal and health properties. It is a good antioxidant to boost the immune system as it cleanses the body and flushes out the toxins. It is also helpful in curing constipation, stomach aches, gastrointestinal disorders, and improves digestive health. It relieves a variety of respiratory disorders, effective in lowering fevers, cures headaches and migraine pain.
A lot of health conscious people are adapting and changing their lifestyle habits. Flavored green teas have already become very popular due to its various health benefits. Lemongrass green tea is a good detoxifying tea as it is loaded with many nutrients which can cleanse your body from within. It also regulates the high blood pressure, boosts metabolism, burns fat and helps cope up with a cough and cold.
Several kinds of research have also indicated that lemongrass tea has a lot of antibacterial and anti-fungal properties and regular use of this drink can keep the skin healthy and cure acne problems. The pungent flavored lemongrass tea is mostly preferred during cold weather. However, with so many medicinal benefits lemongrass green tea is a healthy substitute drink compared to other beverages.
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