Basil is the most flavored herb used in many food dishes. Apart from this, it is a very well known herb for its many health properties. Basil is very commonly used in making various dishes such as pesto sauce, salads, soups, appetizers, pizza, cocktails and much more.
Basil leaf has a lot of nutritional values as it contains vitamin A and C, calcium, zinc, Iron, and chlorophyll. Various studies have shown that basil has a lot of antibacterial properties and it provides protection against infections such as bronchitis, cough and cold, and other lung ailments. Basil can also prevent symptoms of diabetes such as excess insulin in the blood, high cholesterol, hypertension, and weight gain. Basil also acts as an anti-depressant and regulates the hormones in the body during stressful times.
Moreover, basil can stimulate the immune system of the body with its anti-inflammatory and antioxidant properties and can prevent pain during arthritis and joint pain. It can cure various stomach disorders by decreasing stomach acid, increasing mucus secretion, increasing mucus cells. It is also helpful in treating common problems such as diarrhea, intestinal parasites, fevers, and skin infections.
While we know basil herb has a lot of health benefits, it can be incorporated in our daily life. If you are a tea lover and would like to get the benefits of this herb, go for the basil flavored green tea. It has a very soothing and mild flavor and its aroma is very appealing.
Comments
Post a Comment