Earl Grey tea is a world-famous blend of black tea, green tea flavored with the essential oil of bergamot. It is known to be named after Charles Grey, an English aristocrat but it is uncertain about his association with the tea. There are different varieties of tea made from earl grey by adding ingredients such as jasmine, rose petals, rooibos, lemongrass and citrus peels.
Earl Grey is a very distinctive citrusy flavored green tea. It is also very popular used in making desserts such as cakes, chocolates, and confectioneries and for savory sauces. It contains many health benefiting compounds and is becoming very recognized all over the world.
Some of the components include caffeine in good quantity and thus it helps in boosting the energy levels. It is a good energy booster and helps the body to remain active. The citrusy extracts contained in the earl grey tea helps in maintaining the metabolism of the body and thus aids in weight loss.
Moreover, it is rich in antioxidants which help in fighting the free radicals that can damage the cells resulting in cancer and life-threatening diseases. The aroma of earl grey green tea is very soothing and can have an effect to overcome stress, anxiety, and depression. Its consumption can have a soothing effect on the body and can give instant relief from stress. It does not only have a calm and soothing effect on the body but also it promotes healthy digestion.
Apart from this, various compounds present in earl grey tea promotes good cholesterol levels in the bloodstream and also considered as a good antioxidant for healthy and glowing skin. Indeed, earl grey is a great and a different option in flavored green teas with so many health benefits.
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